Magnesium Glycinate (125mg) CapsulesGower Health & Fitness
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What Is Magnesium Glycinate?
- Magnesium Glycinate is a complex containing both Magnesium and Glycine. Magnesium is an essential mineral and electrolyte in the human body; Vital for the functioning of the body's components. Glycine is an amino acid that increases the absorption of Magnesium by carrying it in and out of the body's cells.
- It has been found that many of the Western world suffer from Magnesium deficiency. This is due mainly to our choice of diet. It is essential that magnesium is included in our diet.
- If it is not, it should certainly be supplemented so as to counteract the effects of deficiency. Deficiency in magnesium can lead to many negative effects such as poor mood, poor memory, high blood pressure and fatigue.
How Can Magnesium Glycinate Benefit Me?
Supplementing our Magnesium Glycinate daily can:
Improve your general mood and wellbeing.
Improve energy levels and reduce fatigue.
Improve cardiovascular health.
Improve memory and recall.
Aid with sleep.
How Much Should I Take?
The recommended dose for magnesium is 250mg-500mg per day. We suggest taking 2 capsules 1-2 times daily. Each serving (2 capsules) contains 250mg.